Squash - Yellow Squash

Yellow Crook-Neck Squash Nutritional Information

Serving Size: 1 cup, sliced (130g)

Amount Per Serving

Calories 25
Calories from Fat 3

% Daily Value*
Total Fat 0g 3%
Saturated Fat Fat 0g 1%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 10%
Sugars 1g

Protein

Vitamin A 4%
Vitamin C 18%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts

Squash is low in Saturated Fat, and very low in Cholesterol and Sodium. It’s also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Calcium, Iron and Phosphorus, and a great source of Dietary Fiber, Vitamin C, Vitamin B6, Folate, Magnesium, Potassium, Copper and Manganese.

Obtained from http://www.produceoasis.com/Items_folder/Vegetables/YelCnSquash.html