Yellow Crook-Neck Squash Nutritional Information
Serving Size: 1 cup, sliced (130g)
Amount Per Serving
Calories 25
Calories from Fat 3
% Daily Value*
Total Fat 0g 3%
Saturated Fat Fat 0g 1%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 10%
Sugars 1g
Protein
Vitamin A 4%
Vitamin C 18%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA’s Labeling Facts
Squash is low in Saturated Fat, and very low in Cholesterol and Sodium. It’s also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Calcium, Iron and Phosphorus, and a great source of Dietary Fiber, Vitamin C, Vitamin B6, Folate, Magnesium, Potassium, Copper and Manganese.
Obtained from http://www.produceoasis.com/Items_folder/Vegetables/YelCnSquash.html