Winter Squash: Acorn (2) - NEW CROP!!

Acorn squash come in different sizes, so their nutritional value and serving size is typically measured in relation to 1 cup of cubed, cooked squash, which is about 205 g. This single serving of acorn squash has 115 calories and 2 g of protein. There are 30 g of carbohydrate in a cup of squash and 9 g of fiber. Acorn squash has no fat and no cholesterol. The sodium in acorn squash is 8 mg per serving, making it a low-salt food.

Read more: http://www.livestrong.com/article/261334-what-is-the-nutritional-value-of-an-acorn-squash/#ixzz1aOhIDABR