Ingredients: Long grain parboiled enriched with iron (ferric orthophosphate) Niacin, thiamine, mononitrate and folic acid; wild rice, dehydrated carrots, leeks, celery, bell peppers, onions and garlic.

Serving Size: 1/3 cup
Serving per container:5
Amount Per Serving
Calories 210
Total Fat 1g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 45g
Dietary Fiber 1g
Protein 5g